NOKK CLUB
The NOKK Club aims to provide the social side of wellness, offering healthy meetings with activities such as conferences, healthy cooking workshops, networking, culture, training, etc. Because health is also social.
LET FOOD BE YOUR MEDICINE
NOKK Healthy Kitchen
Join our healthy cooking workshops. Our goal is that you complement the exercise programs with a healthy diet adapted to your needs. We offer periodic and thematic workshops about vegetarian and vegan cuisine, oncology cuisine, pediatric cuisine, fitness kitchen, etc.
Not only will you learn about the basics of healthy nutrition but you will also gain knowledge to make tasty, original and healthy recipes to be able to take care of yourself and acquire healthy eating habits for life.
NOKK CLUB EVENTS
Check Out Our Monthly Events Calendar
OCTOBER (FRIDAY 18) 2019
Conference: Cancer and Exercise
“LA IMPORTANCIA DEL EJERCICIO FÍSICO Y DE LA NUTRICIÓN EN EL PROCESO ONCOLÓGICO”
Impartida por el Dr. Sergio Simphronio
Lugar: Saló Blau. Casa de Cultura. Calpe
Entrada gratuita
Organiza: Asociación Cultural Roger de Lauria
Patrocina: NOKK FIT
Colabora: Simph Medical Fitness Institute
MARCH (SATURDAY 14) 2020
Workshop “Active Regeneration”
MINDFULNESS A TRAVÉS DEL EJERCICIO FÍSICO
Teórico-práctrico
Impartido por el Dr. Sergio Simphronio
Lugar: Nokk Fit. Calpe
Hora: de 10:00 a 13:00 h.
DIRIGIDO A: todos los públicos (socios de NOKK FIT y no socios). Recomendado a las personas que buscan salud y un alto rendimiento en su día a día o en la práctica deportiva. Especialmente recomendado a personas que padecen estrés o ansiedad. Se utilizará un lenguaje accesible.
CONTENIDO:
– El Estrés: la enfermedad del S.XII
– Teoría de la respiración
– Ejercicios y técnicas de respiración
– Regeneración activa a través de los estiramientos
En este taller hablaremos del estrés desde el punto de vista neurofisiológico, de sus efectos en el organismo y como precursor de otras enfermedades. Se practicarán técnicas de mindfulness a través del ejercicio físico para afrontar el estrés de manera activa.
¡REINICIA TU CUERPO Y TU MENTE!
Info e inscripciones: Nokk Fit
Organiza: NOKK FIT
Colabora: Simph Medical Fitness Institute
Conferences
Programming lectures on healthy lifestyle, physical exercise, etc. National and international professionals and researchers
Master Class
Master Class with invited professionals. Do not miss the latest fitness and workout trends.
Cooking workshops
Learn how to improve your diet and to prepare tasty and healthy recipes with our Healthy Chef and guests.
Training courses
Courses on physical exercise and health for the specialization of professionals. Certification of SIMPH MEDICAL FITNESS INSTITUTE
Social events
Art, cinema, music, literature, networking, sports and much more.
Nokk Club
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