THE MOST EFFICIENT WORKOUT

Sessions are always supervised and accessible for all. Workouts for all fitness levels

THE SCIENCE BEHIND

Our workout system is backed by science and is focused on health and high performance for life. It has been developed by Dr. Sergio Simphronio, physician specialized in Sports Traumatology and Sports Neurophysiology, after years of experience and study in the field of physical exercise and health.

Functional Assesment

We evaluate the biomechanical and physiological aspects for a safe and effective exercise prescription.

Maximum performance in 60 minutes

NOKK workout combines metabolic training, functional training and strength training, with other activities like Yoga, and Posturology. This combination has been proven to be the most effective workout method to improve physical and psychological well-being.

Change your body from the inside out

We are aware of the benefits that exercise generates at the cellular level, and that these benefits are much more important than physical appearance. If you are well inside, this is reflected on the outside.

Guidance and supervised workout

Our team of professionals will supervise your training at all times so that all movements are correctly executed, avoiding injuries and achieving greater performance. Our workouts focus on building skills, improving technique and achieving constant progression.

A workout for all levels and abilities

High intensity training, whether you are a first-timer or an athlete. We adapt the training to each person and particular needs, and we give special care during training to people who are recovering from an injury or pathology.

The motivation and energy of group training combined with personal and professional attention so that you reach your maximum performance and well-being.

POSTUROLOGY / PILATES

Improves posture, strengthens the muscles and reduces back and joint pain. Corrects imbalances in body structures.

Tue, Wed, Fri

NOKK BURN

High intensity metabolic training. 50% Cardiovascular. 50% Strength and Resistance Training. Increases strength and endurance.

Mon, Tue, Wed

BIKE & ROW

Interval training on treadmill and rowing. Intense lower limbs and upper limbs workout.

Fri

INDOOR CYCLING

Push yourself and ride to the rhythm of powerful music. Improve your cardio-vascular function.

Mon, Tue, Wed

ACTIVE REGENERATION

Active recovery based on stretching, meditation and breathing techniques.

Fri

NOKK YOGA

Hatha Yoga Flow. Physical and mental well-being

Mon

TREAD & ROW

Interval training on treadmill and rowing. Intense lower limbs and upper limbs workout

Mon, Tue, Wed

NOKK POWER

Workout for muscle toning. Strength and endurance with free weights.

Tue, Wed, Fri

LEG DAY

Train your glutes and legs intensely.

Thu

ABS 30′

Works the main muscle groups, increases strength and endurance.

Mon, Tue

NOKK WARRIORS

Combines resistance training and functional training.

Sat

personal training

Private training sessions with our specialized professionals.

INFORMATION

NOKK WELLNESS

Our special Wellness Programs are designed so that you reach the maximum performance in your day to day and maximum well-being. Plans consist of exercise, nutrition coaching and health education.