THE MOST EFFICIENT WORKOUT

THE SCIENCE BEHIND
Our workout system is backed by science and is focused on health and high performance for life. It has been developed by Dr. Sergio Simphronio, physician specialized in Sports Traumatology and Sports Neurophysiology, after years of experience and study in the field of physical exercise and health.
Functional Assesment
We evaluate the biomechanical and physiological aspects for a safe and effective exercise prescription.
Maximum performance in 60 minutes
NOKK workout combines metabolic training, functional training and strength training, with other activities like Yoga, and Posturology. This combination has been proven to be the most effective workout method to improve physical and psychological well-being.
Change your body from the inside out
Guidance and supervised workout
A workout for all levels and abilities
The motivation and energy of group training combined with personal and professional attention so that you reach your maximum performance and well-being.
Improves posture, strengthens the muscles and reduces back and joint pain. Corrects imbalances in body structures.
Tue, Wed, Fri
NOKK BURN
High intensity metabolic training. 50% Cardiovascular. 50% Strength and Resistance Training. Increases strength and endurance.
Mon, Tue, Wed
BIKE & ROW
Interval training on bike and rowing. Intense lower limbs and upper limbs workout.
Fri
Mon, Tue, Wed
Active recovery based on stretching, meditation and breathing techniques.
Fri
Hatha Yoga Flow. Physical and mental well-being
Mon
TREAD & ROW
Interval training on treadmill and rowing. Intense lower limbs and upper limbs workout
Mon, Tue, Wed
NOKK POWER
Workout for muscle toning. Strength and endurance with free weights.
Tue, Wed, Fri
LEG DAY
Train your glutes and legs intensely.
Thu
ABS 30′
30 minutes ABS workout
Mon, Tue, Thu
NOKK WARRIORS
Combines resistance training and functional training.
Sat
NOKK STRONG
Strength training.
Wed




